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<title>Recipes on ABC 7</title>
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<description><![CDATA[What Chicago's top chefs are cooking up on ABC7 Chicago!]]></description>
<pubDate>Sat, 15 Jun 2013 14:31:52 GMT</pubDate>
<copyright>Copyright &#169;2013 ABC inc., -TV inc.</copyright>
<language>en-us</language>
<item>
<title>Real Men Cook: Gourmet Popcorn, Trail Pop recipes</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9140381&rss=rss--article-9140381]]></link>
<description><![CDATA[On Father's Day, one organization proves few things go better together than fathers and food. At the Real Men Cook Father's Day Celebration dads are volunteering as cooks at the Ray and Joan Kroc Community Center on the South Side.]]></description>
<dig:D3text><![CDATA[On Father's Day, one organization proves few things go better together than fathers and food. At the Real Men Cook Father's Day Celebration dads are volunteering as cooks at the Ray and Joan Kroc Community Center on the South Side.]]></dig:D3text>
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<pubDate>Sat, 15 Jun 2013 14:29:45 GMT</pubDate>
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<title>Let's Dish: DIY Soda Bar</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9133725&rss=rss--article-9133725]]></link>
<description><![CDATA[Chris Koetke, host of the Live Well Network show Let's Dish, shares with you a great idea for your next  party-- a do it yourself soda bar.]]></description>
<dig:D3text><![CDATA[Chris Koetke, host of the Live Well Network show Let's Dish, shares with you a great idea for your next  party-- a do it yourself soda bar.]]></dig:D3text>
<dig:keywords><![CDATA[soda bar]]></dig:keywords>
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<pubDate>Tue, 11 Jun 2013 20:08:27 GMT</pubDate>
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<item>
<title>Summer artichokes recipes: Artichoke Pizza, Chopped Salad</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9137748&rss=rss--article-9137748]]></link>
<description><![CDATA[Artichokes are plentiful at farmers markets and groceries right about now - and there are many ways to prepare the summer vegetable.]]></description>
<dig:D3text><![CDATA[Artichokes are plentiful at farmers markets and groceries right about now - and there are many ways to prepare the summer vegetable.]]></dig:D3text>
<dig:keywords><![CDATA[artichokes recipes, Artichoke Pizza, Chopped Salad, artichoke recipes]]></dig:keywords>
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<pubDate>Thu, 13 Jun 2013 17:06:12 GMT</pubDate>
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</item>
<item>
<title>5 Foods to Avoid Feeding Dad</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community&id=9133616&rss=rss--article-9133616]]></link>
<description><![CDATA[Father's Day is the perfect opportunity to treat your dad like a king with a Father's Day Brunch. How would you like to show your dad you love him with not only a spectacular meal, but by creating a brunch with a super-immunity punch?]]></description>
<dig:D3text><![CDATA[Father's Day is the perfect opportunity to treat your dad like a king with a Father's Day Brunch. How would you like to show your dad you love him with not only a spectacular meal, but by creating a brunch with a super-immunity punch?]]></dig:D3text>
<dig:keywords><![CDATA[5 Foods to Avoid Feeding Dad Recipes]]></dig:keywords>
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<pubDate>Mon, 10 Jun 2013 17:00:22 GMT</pubDate>
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</item>
<item>
<title>Caramelized Coconut Chips, Thai Meatball Poppers</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9133514&rss=rss--article-9133514]]></link>
<description><![CDATA[From Dr. Kellyann Petrucci, nutritionist and author:]]></description>
<dig:D3text><![CDATA[From Dr. Kellyann Petrucci, nutritionist and author:]]></dig:D3text>
<dig:keywords><![CDATA[Caramelized Coconut Chips, Thai Meatball Poppers]]></dig:keywords>
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<pubDate>Mon, 10 Jun 2013 15:37:03 GMT</pubDate>
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<item>
<title>Let's Dish: Browned Butter Icing</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9133741&rss=rss--article-9133741]]></link>
<description><![CDATA[The host of the Live Well Network show, Let's Dish, Chris Koetke, makes a versatile cake icing that goes great on spiced pumpkin or sweet potato cake--even chocolate cake!]]></description>
<dig:D3text><![CDATA[The host of the Live Well Network show, Let's Dish, Chris Koetke, makes a versatile cake icing that goes great on spiced pumpkin or sweet potato cake--even chocolate cake!]]></dig:D3text>
<dig:keywords><![CDATA[homemade mustard, mustard recipe]]></dig:keywords>
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<pubDate>Tue, 11 Jun 2013 17:48:15 GMT</pubDate>
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<item>
<title>Let's Dish: Maple Butter</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9133748&rss=rss--article-9133748]]></link>
<description><![CDATA[Serving a flavored butter is a creative way to add some pizzazz to your dinner table.]]></description>
<dig:D3text><![CDATA[Serving a flavored butter is a creative way to add some pizzazz to your dinner table.]]></dig:D3text>
<dig:keywords><![CDATA[homemade maple butter]]></dig:keywords>
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<pubDate>Tue, 11 Jun 2013 17:51:17 GMT</pubDate>
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<item>
<title>Let's Dish: Breakfast Sausage</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9133716&rss=rss--article-9133716]]></link>
<description><![CDATA[Your next breakfast can be delicious without spending tons of time in the kitchen, thanks to Live Well Network's Chris Koetke and his recipe for homemade sausage!]]></description>
<dig:D3text><![CDATA[Your next breakfast can be delicious without spending tons of time in the kitchen, thanks to Live Well Network's Chris Koetke and his recipe for homemade sausage!]]></dig:D3text>
<dig:keywords><![CDATA[breakfast sausage, homemade breakfast sausage, breakfast sausage recipe]]></dig:keywords>
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<pubDate>Mon, 10 Jun 2013 18:43:26 GMT</pubDate>
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<item>
<title>Let's Dish: Homemade Dipping Oil</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9133721&rss=rss--article-9133721]]></link>
<description><![CDATA[The host of the Live Well Network show Let's Dish, Chris Koetke, shares a great recipe for homemade dipping oil]]></description>
<dig:D3text><![CDATA[The host of the Live Well Network show Let's Dish, Chris Koetke, shares a great recipe for homemade dipping oil]]></dig:D3text>
<dig:keywords><![CDATA[homemade dipping oil, galic dipping oil, bread dipping oil]]></dig:keywords>
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<pubDate>Tue, 11 Jun 2013 20:07:56 GMT</pubDate>
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<item>
<title>Let's Dish: Chow Chow</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9133717&rss=rss--article-9133717]]></link>
<description><![CDATA[Instead of buying pickles or relishes, have you ever thought about making your own?  It's easier than you think, and Chris Koetke of the Live Well Network has just the recipe]]></description>
<dig:D3text><![CDATA[Instead of buying pickles or relishes, have you ever thought about making your own?  It's easier than you think, and Chris Koetke of the Live Well Network has just the recipe]]></dig:D3text>
<dig:keywords><![CDATA[breakfast sausage, homemade breakfast sausage, breakfast sausage recipe]]></dig:keywords>
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<pubDate>Tue, 11 Jun 2013 20:08:07 GMT</pubDate>
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<item>
<title>Let's Dish: DIY Soda Bar</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9133725&rss=rss--article-9133725]]></link>
<description><![CDATA[Chris Koetke, host of the Live Well Network show Let's Dish, shares with you a great idea for your next  party-- a do it yourself soda bar.]]></description>
<dig:D3text><![CDATA[Chris Koetke, host of the Live Well Network show Let's Dish, shares with you a great idea for your next  party-- a do it yourself soda bar.]]></dig:D3text>
<dig:keywords><![CDATA[soda bar]]></dig:keywords>
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<pubDate>Tue, 11 Jun 2013 20:08:27 GMT</pubDate>
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<item>
<title>Let's Dish: Leek Mustard Salad</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9133736&rss=rss--article-9133736]]></link>
<description><![CDATA[Chris Koetke, host of Let's Dish, has a salad recipe that uses leeks and mustard for a flavorful combo. . . and it's one of his all time favorite salads.]]></description>
<dig:D3text><![CDATA[Chris Koetke, host of Let's Dish, has a salad recipe that uses leeks and mustard for a flavorful combo. . . and it's one of his all time favorite salads.]]></dig:D3text>
<dig:keywords><![CDATA[homemade mustard, mustard recipe, leek mustard]]></dig:keywords>
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<pubDate>Tue, 11 Jun 2013 20:08:47 GMT</pubDate>
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<item>
<title>Let's Dish: Homemade Mustard</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9133732&rss=rss--article-9133732]]></link>
<description><![CDATA[Making your own homemade condiments is a great way to add some spice to your meals, and Let's Dish host Chris Koetke shares a recipe for his favorite one, mustard!]]></description>
<dig:D3text><![CDATA[Making your own homemade condiments is a great way to add some spice to your meals, and Let's Dish host Chris Koetke shares a recipe for his favorite one, mustard!]]></dig:D3text>
<dig:keywords><![CDATA[homemade mustard, mustard recipe]]></dig:keywords>
<dig:image>
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<pubDate>Tue, 11 Jun 2013 20:09:01 GMT</pubDate>
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<item>
<title>Easy Mandarin Freekeh Salad</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9134841&rss=rss--article-9134841]]></link>
<description><![CDATA[From Bonnie Matthews,  Freekeh Foods]]></description>
<dig:D3text><![CDATA[From Bonnie Matthews,  Freekeh Foods]]></dig:D3text>
<dig:keywords><![CDATA[Easy Mandarin Freekeh Salad, Bonnie Matthews, 
Freekeh Foods]]></dig:keywords>
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<pubDate>Tue, 11 Jun 2013 16:19:55 GMT</pubDate>
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</item>
<item>
<title>Mediterranean Freekeh Salad</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9134856&rss=rss--article-9134856]]></link>
<description><![CDATA[From Bonnie Matthews,  Freekeh Foods]]></description>
<dig:D3text><![CDATA[From Bonnie Matthews,  Freekeh Foods]]></dig:D3text>
<dig:keywords><![CDATA[Bonnie Matthews, 
Freekeh Foods
, freekeh recipes]]></dig:keywords>
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<pubDate>Tue, 11 Jun 2013 16:27:56 GMT</pubDate>
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<item>
<title>Dad's Grain Free Coffee Cake, OMG! Choc Chip Cookies</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9133513&rss=rss--article-9133513]]></link>
<description><![CDATA[From Dr. Kellyann Petrucci, nutritionist and author:]]></description>
<dig:D3text><![CDATA[From Dr. Kellyann Petrucci, nutritionist and author:]]></dig:D3text>
<dig:keywords><![CDATA[Dad's Grain Free Coffee Cake, OMG! Choc Chip Cookies]]></dig:keywords>
<dig:image>
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<pubDate>Mon, 10 Jun 2013 15:36:50 GMT</pubDate>
<guid isPermaLink="false">9133513</guid>
</item>
<item>
<title>Let's Dish: Breakfast Sausage</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9131885&rss=rss--article-9131885]]></link>
<description><![CDATA[Making your own sausage may sound challenging. But when it comes to breakfast patties, they're really easy to make.]]></description>
<dig:D3text><![CDATA[Making your own sausage may sound challenging. But when it comes to breakfast patties, they're really easy to make.]]></dig:D3text>
<dig:keywords><![CDATA[Let's Dish: Breakfast Sausage]]></dig:keywords>
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<pubDate>Sat, 08 Jun 2013 14:52:26 GMT</pubDate>
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</item>
<item>
<title>Son joins father at cozy, French bistro Le Bouchon in Bucktown</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/restaurants&id=9130661&rss=rss--article-9130661]]></link>
<description><![CDATA[Le Bouchon in Bucktown is celebrating 20 years in Chicago, an anniversary few restaurants make.]]></description>
<dig:D3text><![CDATA[Le Bouchon in Bucktown is celebrating 20 years in Chicago, an anniversary few restaurants make.]]></dig:D3text>
<dig:keywords><![CDATA[le bouchon, Grilled Octopus with Merguez Sausage, le bouchon bucktown, le bouchon, le bouchon chicago, le bouchon restaurant]]></dig:keywords>
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<pubDate>Fri, 07 Jun 2013 16:47:54 GMT</pubDate>
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</item>
<item>
<title>Summer Strawberries! Recipes from West Town Tavern in Chicago</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/restaurants&id=9129508&rss=rss--article-9129508]]></link>
<description><![CDATA[One of the most popular summer fruits is strawberries.  They are plentiful at the farmers markets and you can find them on sale at the grocery store.]]></description>
<dig:D3text><![CDATA[One of the most popular summer fruits is strawberries.  They are plentiful at the farmers markets and you can find them on sale at the grocery store.]]></dig:D3text>
<dig:keywords><![CDATA[strawberries, strawberry salad, strawberry dessert]]></dig:keywords>
<dig:image>
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<pubDate>Thu, 06 Jun 2013 16:59:29 GMT</pubDate>
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</item>
<item>
<title>Philippine Independence Day: Philippine Pork Adobo</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9124348&rss=rss--article-9124348]]></link>
<description><![CDATA[Elsie Sy-Niebar, President of the Chicago Philippine Press Club, joined us with a preview of celebrations for Philippine Independence Day on June 12th.]]></description>
<dig:D3text><![CDATA[Elsie Sy-Niebar, President of the Chicago Philippine Press Club, joined us with a preview of celebrations for Philippine Independence Day on June 12th.]]></dig:D3text>
<dig:keywords><![CDATA[Philippine Independence Day, Philippine Pork Adobo recipe, Philipine recipes]]></dig:keywords>
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<pubDate>Sun, 02 Jun 2013 14:20:18 GMT</pubDate>
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<item>
<title>Poached rhubarb in  strawberry rose consomme</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9126912&rss=rss--article-9126912]]></link>
<description><![CDATA[Rhubarb is a fresh, versatile summer food, but many home cooks don't know how to cook with it.  It is bountiful and in season right now.]]></description>
<dig:D3text><![CDATA[Rhubarb is a fresh, versatile summer food, but many home cooks don't know how to cook with it.  It is bountiful and in season right now.]]></dig:D3text>
<dig:keywords><![CDATA[rhubarb, rhubarb recipe, five star sensation]]></dig:keywords>
<dig:image>
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<pubDate>Tue, 04 Jun 2013 17:03:00 GMT</pubDate>
<guid isPermaLink="false">9126912</guid>
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<item>
<title>Perfect Summer Salad</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9123697&rss=rss--article-9123697]]></link>
<description><![CDATA[May is National Salad Month, the perfect time to get in gear with your greens and freshen up your diet-especially on-the-go.]]></description>
<dig:D3text><![CDATA[May is National Salad Month, the perfect time to get in gear with your greens and freshen up your diet-especially on-the-go.]]></dig:D3text>
<dig:keywords><![CDATA[Perfect Summer Salad]]></dig:keywords>
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<pubDate>Sat, 01 Jun 2013 14:36:30 GMT</pubDate>
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<item>
<title>Let's Dish: Crusted Salmon</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9097093&rss=rss--article-9097093]]></link>
<description><![CDATA[Chris Koetke, host of Let's Dish, has a great way to add texture and lots of little bursts of flavor to your favorite fish, here is his three-seed crusted fish]]></description>
<dig:D3text><![CDATA[Chris Koetke, host of Let's Dish, has a great way to add texture and lots of little bursts of flavor to your favorite fish, here is his three-seed crusted fish]]></dig:D3text>
<dig:keywords><![CDATA[Chris Koetke, host of Let's Dish, has a great way to add texture and lots of little bursts of flavor to your favorite fish, here is his three-seed crusted fish]]></dig:keywords>
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<pubDate>Fri, 10 May 2013 02:48:49 GMT</pubDate>
<guid isPermaLink="false">9097093</guid>
</item>
<item>
<title>Chef Art Smith's 'Healthy Comfort' cookbook, recipes, weight loss</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9118604&rss=rss--article-9118604]]></link>
<description><![CDATA[Chef Art Smith is helping people make small, but important changes in their lifestyles- including food choices- to better manage Type 2 diabetes.]]></description>
<dig:D3text><![CDATA[Chef Art Smith is helping people make small, but important changes in their lifestyles- including food choices- to better manage Type 2 diabetes.]]></dig:D3text>
<dig:keywords><![CDATA[art smith, chef art smith, diabetes art smith, art smith diabetes, art smith healthy recipes, art smith healthy comfort, art smith cookbook, healthy cookbook, new art smith cookbook, diabetes cookbook,]]></dig:keywords>
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<pubDate>Tue, 28 May 2013 16:55:58 GMT</pubDate>
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<title>One Million Degrees: Chef John's Recipe for Asparagus and Rocket Salad</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9116575&rss=rss--article-9116575]]></link>
<description><![CDATA[On Friday, May 31, 2013, The One Million Degrees  organization celebrates student empowerment through higher education, and it's inviting everyone to honor successful low-income community college students at its 6th Annual Food and Wine Tasting.]]></description>
<dig:D3text><![CDATA[On Friday, May 31, 2013, The One Million Degrees  organization celebrates student empowerment through higher education, and it's inviting everyone to honor successful low-income community college students at its 6th Annual Food and Wine Tasting.]]></dig:D3text>
<dig:keywords><![CDATA[One Million Degrees: Chef John's Recipe for Asparagus and Rocket Salad]]></dig:keywords>
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<pubDate>Sun, 26 May 2013 13:03:38 GMT</pubDate>
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<title>Grilling Season - Tony Stallone</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9116621&rss=rss--article-9116621]]></link>
<description><![CDATA[Memorial Day weekend marks the start to the grilling season, and what says grilling better than a juicy, plump, flavorful burger over a hot fire in the backyard?]]></description>
<dig:D3text><![CDATA[Memorial Day weekend marks the start to the grilling season, and what says grilling better than a juicy, plump, flavorful burger over a hot fire in the backyard?]]></dig:D3text>
<dig:keywords><![CDATA[Grilling Season - Tony Stallone]]></dig:keywords>
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<pubDate>Sun, 26 May 2013 14:13:13 GMT</pubDate>
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<title>Let's Dish: Healthy Fruit Milkshakes</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9097086&rss=rss--article-9097086]]></link>
<description><![CDATA[For an after school snack that is both sweet and healthy, try Let's Dish host Chris Koetke's recipe for healthy fruit milkshakes!]]></description>
<dig:D3text><![CDATA[For an after school snack that is both sweet and healthy, try Let's Dish host Chris Koetke's recipe for healthy fruit milkshakes!]]></dig:D3text>
<dig:keywords><![CDATA[For an after school snack that is both sweet and healthy, try Let's Dish host Chris Koetke's recipe for healthy fruit milkshakes!]]></dig:keywords>
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<pubDate>Fri, 10 May 2013 02:47:10 GMT</pubDate>
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<title>Chef Art Smith's Watermelon and Feta with Lime and Serrano Chili Peppers</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9118599&rss=rss--article-9118599]]></link>
<description><![CDATA[Believe it or not, watermelon and feta make a great pairing.]]></description>
<dig:D3text><![CDATA[Believe it or not, watermelon and feta make a great pairing.]]></dig:D3text>
<dig:keywords><![CDATA[watermelon and feta salad, chef art smith, art smith, oprah chef]]></dig:keywords>
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<pubDate>Tue, 28 May 2013 16:16:57 GMT</pubDate>
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<title>Art Smith's Unfried Chicken with Roasted Brussels Sprouts</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9118592&rss=rss--article-9118592]]></link>
<description><![CDATA[With tongue in cheek, I call this chicken ''unfried.'' That's because I am well known for fried chicken, which may be the crown jewel of southern cooking but is a dish I avoid these days.]]></description>
<dig:D3text><![CDATA[With tongue in cheek, I call this chicken ''unfried.'' That's because I am well known for fried chicken, which may be the crown jewel of southern cooking but is a dish I avoid these days.]]></dig:D3text>
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<dig:alt><![CDATA[Plate Unfried Chicken with Roasted Brussels Sprouts]]></dig:alt>
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<pubDate>Tue, 28 May 2013 16:13:09 GMT</pubDate>
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<title>Mole de Mayo Festival</title>
<link><![CDATA[http://abclocal.go.com//story?section=resources/lifestyle_community/food/recipes&id=9115897&rss=rss--article-9115897]]></link>
<description><![CDATA[On Saturday, May 25, 2013, and Sunday, May 26, 2013, the Eighteenth Street Development Corporation presents its 5th Annual Mole de Mayo, an outdoor mole cook-off festival celebrating Latino culture and Mexican cuisine.]]></description>
<dig:D3text><![CDATA[On Saturday, May 25, 2013, and Sunday, May 26, 2013, the Eighteenth Street Development Corporation presents its 5th Annual Mole de Mayo, an outdoor mole cook-off festival celebrating Latino culture and Mexican cuisine.]]></dig:D3text>
<dig:keywords><![CDATA[Mole de Mayo Festival]]></dig:keywords>
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<pubDate>Sat, 25 May 2013 14:06:23 GMT</pubDate>
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