<?xml version="1.0" encoding="UTF-8" ?> 
<rss version="2.0" xmlns:dig="http://abclocal.go.com/">
<channel>
<title>Recipes on ABC 7</title>
<link><![CDATA[http://abclocal.go.com/wls/channel?section=resources/lifestyle_community/food/recipes&id=7098353]]></link>
<description><![CDATA[What Chicago's top chefs are cooking up on ABC7 Chicago!]]></description>
<pubDate>Thu, 23 May 2013 16:14:41 GMT</pubDate>
<copyright>Copyright &#169;2013 ABC inc., WLS-TV inc.</copyright>
<language>en-us</language>
<item>
<title>Summer fun recipes from The Cooking Mom</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9113557&rss=rss-wls-article-9113557]]></link>
<description><![CDATA[The Cooking Mom, Amy Hanten has some healthy and fun ideas you can make to incorporate into your next event.]]></description>
<dig:D3text><![CDATA[The Cooking Mom, Amy Hanten has some healthy and fun ideas you can make to incorporate into your next event.]]></dig:D3text>
<dig:keywords><![CDATA[the cooking mom, cooking mom recipes, summer recipes, summer fruit salad recipe, fruit salad recipe summer,]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9113550_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Thu, 23 May 2013 16:44:46 GMT</pubDate>
<guid isPermaLink="false">9113557</guid>
</item>
<item>
<title>Chef Homaro Cantu's Breakfast Radish recipe | Hydroponic gardens at Moto Restaurants</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9110628&rss=rss-wls-article-9110628]]></link>
<description><![CDATA[A new trend in the restaurant industry could someday find its way into homes.  Moto Restaurant is among the first in Chicago to use a hydroponic garden to grow many of the ingredients that chefs use in the daily dishes.]]></description>
<dig:D3text><![CDATA[A new trend in the restaurant industry could someday find its way into homes.  Moto Restaurant is among the first in Chicago to use a hydroponic garden to grow many of the ingredients that chefs use in the daily dishes.]]></dig:D3text>
<dig:keywords><![CDATA[Homaro Cantu, radish recipe, breakfast recipe, chef cantu, moto restaurant chicago, iNG restaurant Chicago]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/_video_wn_images/9110678_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Thu, 23 May 2013 18:21:37 GMT</pubDate>
<guid isPermaLink="false">9110628</guid>
</item>
<item>
<title>Chef David Burke's grilling tips, recipes</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9104973&rss=rss-wls-article-9104973]]></link>
<description><![CDATA[With the nice weather comes the chance to cook outside.  A summer staple for outdoor cooking, grilling is an easy way to gather friends and family and make quick and tasty meals.]]></description>
<dig:D3text><![CDATA[With the nice weather comes the chance to cook outside.  A summer staple for outdoor cooking, grilling is an easy way to gather friends and family and make quick and tasty meals.]]></dig:D3text>
<dig:keywords><![CDATA[With the nice weather comes the chance to cook outside.  A summer staple for outdoor cooking, grilling is an easy way to gather friends and family and make quick and tasty meals.]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9104998_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Thu, 16 May 2013 16:56:40 GMT</pubDate>
<guid isPermaLink="false">9104973</guid>
</item>
<item>
<title>Grilling for Mom</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9099342&rss=rss-wls-article-9099342]]></link>
<description><![CDATA[Mother's Day is always a great opportunity to treat mom to a  nice meal.]]></description>
<dig:D3text><![CDATA[Mother's Day is always a great opportunity to treat mom to a  nice meal.]]></dig:D3text>
<dig:keywords><![CDATA[Grilling for Mom]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/_video_wn_images/9099324_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Sun, 12 May 2013 14:28:42 GMT</pubDate>
<guid isPermaLink="false">9099342</guid>
</item>
<item>
<title>Let's Dish: Colored Cake</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9097089&rss=rss-wls-article-9097089]]></link>
<description><![CDATA[Chris Koetke, host of the Live Well Network show Let's Dish, shares with you a great idea for your kid's next birthday party…a vibrant and unpredictable colored cake that even the adults will love]]></description>
<dig:D3text><![CDATA[Chris Koetke, host of the Live Well Network show Let's Dish, shares with you a great idea for your kid's next birthday party…a vibrant and unpredictable colored cake that even the adults will love]]></dig:D3text>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9097068_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Fri, 10 May 2013 02:47:58 GMT</pubDate>
<guid isPermaLink="false">9097089</guid>
</item>
<item>
<title>Chef David Burke's grilling tips, recipes</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9104973&rss=rss-wls-article-9104973]]></link>
<description><![CDATA[With the nice weather comes the chance to cook outside.  A summer staple for outdoor cooking, grilling is an easy way to gather friends and family and make quick and tasty meals.]]></description>
<dig:D3text><![CDATA[With the nice weather comes the chance to cook outside.  A summer staple for outdoor cooking, grilling is an easy way to gather friends and family and make quick and tasty meals.]]></dig:D3text>
<dig:keywords><![CDATA[With the nice weather comes the chance to cook outside.  A summer staple for outdoor cooking, grilling is an easy way to gather friends and family and make quick and tasty meals.]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9104998_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Thu, 16 May 2013 16:56:40 GMT</pubDate>
<guid isPermaLink="false">9104973</guid>
</item>
<item>
<title>Grilled Caesar Salad</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9104974&rss=rss-wls-article-9104974]]></link>
<description><![CDATA[When most people think of salad, they immediately think of something cold and coming right of the refrigerator.  Grilling can easily be effective in spicing up your summer salads, simply by turning up the heat!]]></description>
<dig:D3text><![CDATA[When most people think of salad, they immediately think of something cold and coming right of the refrigerator.  Grilling can easily be effective in spicing up your summer salads, simply by turning up the heat!]]></dig:D3text>
<dig:keywords><![CDATA[When most people think of salad, they immediately think of something cold and coming right of the refrigerator.  Grilling can easily be effective in spicing up your summer salads, simply by turning up the heat!]]></dig:keywords>
<dig:image />
<pubDate>Thu, 16 May 2013 15:32:24 GMT</pubDate>
<guid isPermaLink="false">9104974</guid>
</item>
<item>
<title>Grilled Dry-Aged Ribeye</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9104977&rss=rss-wls-article-9104977]]></link>
<description><![CDATA[Recipe from David Burke of David Burke's Primehouse at The James Hotel]]></description>
<dig:D3text><![CDATA[Recipe from David Burke of David Burke's Primehouse at The James Hotel]]></dig:D3text>
<dig:keywords><![CDATA[Recipe from David Burke of David Burke's Primehouse at The James Hotel]]></dig:keywords>
<dig:image />
<pubDate>Thu, 16 May 2013 15:33:32 GMT</pubDate>
<guid isPermaLink="false">9104977</guid>
</item>
<item>
<title>Cinco de Mayo Party Recipes</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources&id=9089554&rss=rss-wls-article-9089554]]></link>
<description><![CDATA[You know the saying: Eat, drink and be merry! This certainly rings very true for Cinco de Mayo. So why not plan a get-together for the whole family?]]></description>
<dig:D3text><![CDATA[You know the saying: Eat, drink and be merry! This certainly rings very true for Cinco de Mayo. So why not plan a get-together for the whole family?]]></dig:D3text>
<dig:keywords><![CDATA[Cinco de Mayo Party Plans, drink recipes, recipes, cindo de mayo, party, planning, guacamole, cocktails, margarita, margarita recipes, strawberry slurpies]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/_video_wn_images/9090234_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Sat, 04 May 2013 12:18:49 GMT</pubDate>
<guid isPermaLink="false">9089554</guid>
</item>
<item>
<title>Polish Mayfest, Constitution Day in Chicago</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9084929&rss=rss-wls-article-9084929]]></link>
<description><![CDATA[The Copernicus Center in Jefferson Park is celebrating Polish Constitution Day with the 10th Annual Polish Mayfest on May 4th and 5th.]]></description>
<dig:D3text><![CDATA[The Copernicus Center in Jefferson Park is celebrating Polish Constitution Day with the 10th Annual Polish Mayfest on May 4th and 5th.]]></dig:D3text>
<dig:keywords><![CDATA[Polish Mayfest, Constitution Day in Chicago]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/_video_wn_images/9084957_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Tue, 30 Apr 2013 16:50:33 GMT</pubDate>
<guid isPermaLink="false">9084929</guid>
</item>
<item>
<title>Let's Dish: Szechuan asparagus</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9097085&rss=rss-wls-article-9097085]]></link>
<description><![CDATA[Having just spent some time in China, I was amazed at how spicy the food is, and this Szechuan Asparagus is not only spicy, but it's got tons of flavor.]]></description>
<dig:D3text><![CDATA[Having just spent some time in China, I was amazed at how spicy the food is, and this Szechuan Asparagus is not only spicy, but it's got tons of flavor.]]></dig:D3text>
<dig:keywords><![CDATA[Having just spent some time in China, I was amazed at how spicy the food is, and this Szechuan Asparagus is not only spicy, but it's got tons of flavor.]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9097071_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Fri, 10 May 2013 02:46:53 GMT</pubDate>
<guid isPermaLink="false">9097085</guid>
</item>
<item>
<title>Let's Dish: Healthy Fruit Milkshakes</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9097086&rss=rss-wls-article-9097086]]></link>
<description><![CDATA[For an after school snack that is both sweet and healthy, try Let's Dish host Chris Koetke's recipe for healthy fruit milkshakes!]]></description>
<dig:D3text><![CDATA[For an after school snack that is both sweet and healthy, try Let's Dish host Chris Koetke's recipe for healthy fruit milkshakes!]]></dig:D3text>
<dig:keywords><![CDATA[For an after school snack that is both sweet and healthy, try Let's Dish host Chris Koetke's recipe for healthy fruit milkshakes!]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9097070_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Fri, 10 May 2013 02:47:10 GMT</pubDate>
<guid isPermaLink="false">9097086</guid>
</item>
<item>
<title>Long Grove Chocolate Festival</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9081980&rss=rss-wls-article-9081980]]></link>
<description><![CDATA[On May 3-5, 20313, north suburban Long Grove Village is celebrating its Chocolate Festival. Chef Tiffany Schuler of Sweet Whimsy came into our ABC 7 studio kitchen to give us a preview and show us a tasty chocolate recipe.]]></description>
<dig:D3text><![CDATA[On May 3-5, 20313, north suburban Long Grove Village is celebrating its Chocolate Festival. Chef Tiffany Schuler of Sweet Whimsy came into our ABC 7 studio kitchen to give us a preview and show us a tasty chocolate recipe.]]></dig:D3text>
<dig:keywords><![CDATA[Long Grove Chocolate Festival, sweet whimsy, sweet whimsy bakery, tiffany schuler]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/_video_wn_images/9082514_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Sun, 28 Apr 2013 13:32:16 GMT</pubDate>
<guid isPermaLink="false">9081980</guid>
</item>
<item>
<title>Let's Dish: Welsh Rarebit</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9097087&rss=rss-wls-article-9097087]]></link>
<description><![CDATA[The host of the Live Well Network show Let's Dish, Chris Koetke, shares a classic recipe that can be used as both an appetizer, or an entr&#233;e…it's essentially a beer and cheese fondue known as Welsh Rarebit!]]></description>
<dig:D3text><![CDATA[The host of the Live Well Network show Let's Dish, Chris Koetke, shares a classic recipe that can be used as both an appetizer, or an entr&#233;e…it's essentially a beer and cheese fondue known as Welsh Rarebit!]]></dig:D3text>
<dig:keywords><![CDATA[The host of the Live Well Network show Let's Dish, Chris Koetke, shares a classic recipe that can be used as both an appetizer, or an entrée…it's essentially a beer and cheese fondue known as Welsh Rarebit!]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9097069_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Fri, 10 May 2013 02:47:40 GMT</pubDate>
<guid isPermaLink="false">9097087</guid>
</item>
<item>
<title>Let's Dish: Mexican Corn</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9097091&rss=rss-wls-article-9097091]]></link>
<description><![CDATA[Grilling or roasting sweet corn is Chris Koetke's favorite way to make corn!]]></description>
<dig:D3text><![CDATA[Grilling or roasting sweet corn is Chris Koetke's favorite way to make corn!]]></dig:D3text>
<dig:keywords><![CDATA[Grilling or roasting sweet corn is Chris Koetke's favorite way to make corn!]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9097067_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Fri, 10 May 2013 02:48:18 GMT</pubDate>
<guid isPermaLink="false">9097091</guid>
</item>
<item>
<title>Let's Dish: Crusted Salmon</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9097093&rss=rss-wls-article-9097093]]></link>
<description><![CDATA[Chris Koetke, host of Let's Dish, has a great way to add texture and lots of little bursts of flavor to your favorite fish, here is his three-seed crusted fish]]></description>
<dig:D3text><![CDATA[Chris Koetke, host of Let's Dish, has a great way to add texture and lots of little bursts of flavor to your favorite fish, here is his three-seed crusted fish]]></dig:D3text>
<dig:keywords><![CDATA[Chris Koetke, host of Let's Dish, has a great way to add texture and lots of little bursts of flavor to your favorite fish, here is his three-seed crusted fish]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9097066_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Fri, 10 May 2013 02:48:49 GMT</pubDate>
<guid isPermaLink="false">9097093</guid>
</item>
<item>
<title>Let's Dish: Goat Cheese Vinaigrette</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9097095&rss=rss-wls-article-9097095]]></link>
<description><![CDATA[Store bought salad dressings can really add up, and sometimes they don't taste so great.]]></description>
<dig:D3text><![CDATA[Store bought salad dressings can really add up, and sometimes they don't taste so great.]]></dig:D3text>
<dig:keywords><![CDATA[Store bought salad dressings can really add up, and sometimes they don't taste so great.]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9097065_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Fri, 10 May 2013 03:08:28 GMT</pubDate>
<guid isPermaLink="false">9097095</guid>
</item>
<item>
<title>Let's Dish: Apple Squares</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9097099&rss=rss-wls-article-9097099]]></link>
<description><![CDATA[Growing up, apple squares were a favorite at birthday parties and summer family gatherings for Chris Koetke, host of Let's Dish.  His mom made it again recently, and he was reminded just how good it is, so here he is to share his mom's recipe with you]]></description>
<dig:D3text><![CDATA[Growing up, apple squares were a favorite at birthday parties and summer family gatherings for Chris Koetke, host of Let's Dish.  His mom made it again recently, and he was reminded just how good it is, so here he is to share his mom's recipe with you]]></dig:D3text>
<dig:keywords><![CDATA[Growing up, apple squares were a favorite at birthday parties and summer family gatherings for Chris Koetke, host of Let's Dish.  His mom made it again recently, and he was reminded just how good it is, so here he is to share his mom's recipe with you]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9097064_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Fri, 10 May 2013 02:49:23 GMT</pubDate>
<guid isPermaLink="false">9097099</guid>
</item>
<item>
<title>Festival of Pork: Homemade spam recipe</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9079166&rss=rss-wls-article-9079166]]></link>
<description><![CDATA[This weekend is dedicated to the pig!  It's the 5th anniversary of Cochon 555.]]></description>
<dig:D3text><![CDATA[This weekend is dedicated to the pig!  It's the 5th anniversary of Cochon 555.]]></dig:D3text>
<dig:keywords><![CDATA[homemade spam, homemade spam recipe, festival of pork, cochon 555 chicago, chicago pork festival]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9079165_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt><![CDATA[pig trophy]]></dig:alt>
</dig:image>
<pubDate>Thu, 25 Apr 2013 16:47:58 GMT</pubDate>
<guid isPermaLink="false">9079166</guid>
</item>
<item>
<title>Earth Day: Eco-chic food from Chef Nick Lacasse, Pure Kitchen Catering</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources&id=9074560&rss=rss-wls-article-9074560]]></link>
<description><![CDATA[Chef Nick Lacasse uses locally-sourced food in his recipes.]]></description>
<dig:D3text><![CDATA[Chef Nick Lacasse uses locally-sourced food in his recipes.]]></dig:D3text>
<dig:keywords><![CDATA[earth day, earth day recipes, local chicago area food]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/_video_wn_images/9074553_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Mon, 22 Apr 2013 17:49:44 GMT</pubDate>
<guid isPermaLink="false">9074560</guid>
</item>
<item>
<title>Healthy Snacks For Kids</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources&id=9073194&rss=rss-wls-article-9073194]]></link>
<description><![CDATA[You know kids love to snack, but they might not always choose what's good for them.]]></description>
<dig:D3text><![CDATA[You know kids love to snack, but they might not always choose what's good for them.]]></dig:D3text>
<dig:keywords><![CDATA[Healthy Snacks For Kids]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/_video_wn_images/9073625_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Sun, 21 Apr 2013 14:23:21 GMT</pubDate>
<guid isPermaLink="false">9073194</guid>
</item>
<item>
<title>Savory Bites: Meals You Can Make in Your Cupcake Pan</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9065196&rss=rss-wls-article-9065196]]></link>
<description><![CDATA[Hollis Wilder, the first two-time champion of Food Network's Cupcake Wars takes the traditional sweet cupcake in a new direction, with fresh flavors and a new savory look.]]></description>
<dig:D3text><![CDATA[Hollis Wilder, the first two-time champion of Food Network's Cupcake Wars takes the traditional sweet cupcake in a new direction, with fresh flavors and a new savory look.]]></dig:D3text>
<dig:keywords><![CDATA[Savory Bites, Meals You Can Make in Your Cupcake Pan, Cupcake Pan meals,]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/_video_wn_images/9065288_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Mon, 15 Apr 2013 17:11:30 GMT</pubDate>
<guid isPermaLink="false">9065196</guid>
</item>
<item>
<title>Rushing Waters Trout with wild rice crusted root vegetables and herb ramp sauce</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9074561&rss=rss-wls-article-9074561]]></link>
<description><![CDATA[Nick Lacasse, executive chef, Pure Kitchen Catering in Chicago, uses locally-sourced products.]]></description>
<dig:D3text><![CDATA[Nick Lacasse, executive chef, Pure Kitchen Catering in Chicago, uses locally-sourced products.]]></dig:D3text>
<dig:keywords><![CDATA[trout recipe, local food movement, chicago local food,]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9074702_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Mon, 22 Apr 2013 17:48:56 GMT</pubDate>
<guid isPermaLink="false">9074561</guid>
</item>
<item>
<title>Buckwheat crepe with root vegetable ratatouille</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9074563&rss=rss-wls-article-9074563]]></link>
<description><![CDATA[Nick Lacasse, executive chef, Pure Kitchen Catering in Chicago, uses locally-sourced products.]]></description>
<dig:D3text><![CDATA[Nick Lacasse, executive chef, Pure Kitchen Catering in Chicago, uses locally-sourced products.]]></dig:D3text>
<dig:keywords><![CDATA[trout recipe, local food movement, chicago local food,]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9074703_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Mon, 22 Apr 2013 17:48:37 GMT</pubDate>
<guid isPermaLink="false">9074563</guid>
</item>
<item>
<title>Cooking with Rhubarb</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9063836&rss=rss-wls-article-9063836]]></link>
<description><![CDATA[Rhubarb can be confusing. It's a vegetable, but is often used as a fruit in recipes.]]></description>
<dig:D3text><![CDATA[Rhubarb can be confusing. It's a vegetable, but is often used as a fruit in recipes.]]></dig:D3text>
<dig:keywords><![CDATA[Cooking with Rhubarb]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/_video_wn_images/9064316_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Sun, 14 Apr 2013 14:12:16 GMT</pubDate>
<guid isPermaLink="false">9063836</guid>
</item>
<item>
<title>Let's Dish: Teriyaki Turkey Burger</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9043403&rss=rss-wls-article-9043403]]></link>
<description><![CDATA[Making turkey burgers is a great strategy for low fat eating, but sometimes lacks some flavor, but we're going to solve that with this citrus teriyaki burger recipe.]]></description>
<dig:D3text><![CDATA[Making turkey burgers is a great strategy for low fat eating, but sometimes lacks some flavor, but we're going to solve that with this citrus teriyaki burger recipe.]]></dig:D3text>
<dig:keywords><![CDATA[turkey burger, let's dish, teriyaki turkey burger]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/resources/lifestyle_community/food/recipes/9043392_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt><![CDATA[Teriyaki Turkey Burger]]></dig:alt>
</dig:image>
<pubDate>Fri, 29 Mar 2013 18:51:37 GMT</pubDate>
<guid isPermaLink="false">9043403</guid>
</item>
<item>
<title>Historic Cookbooks</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources&id=9063633&rss=rss-wls-article-9063633]]></link>
<description><![CDATA[Before social media, social movements for women had one important vehicle you might not even think about in that way: the cookbook.]]></description>
<dig:D3text><![CDATA[Before social media, social movements for women had one important vehicle you might not even think about in that way: the cookbook.]]></dig:D3text>
<dig:keywords><![CDATA[Historic Cookbooks, Culinary Historians of Chicago]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/_video_wn_images/9063656_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Sat, 13 Apr 2013 13:27:33 GMT</pubDate>
<guid isPermaLink="false">9063633</guid>
</item>
<item>
<title>The Aviary creates craft cocktails from local spirits</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/restaurants&id=9062827&rss=rss-wls-article-9062827]]></link>
<description><![CDATA[Local distilleries like Few, Koval, North Shore, and Letherbee are producing high-quality spirits, including gins and bourbons.]]></description>
<dig:D3text><![CDATA[Local distilleries like Few, Koval, North Shore, and Letherbee are producing high-quality spirits, including gins and bourbons.]]></dig:D3text>
<dig:keywords><![CDATA[The Aviary Chicago restaurant, The Office Chicago bar, The Aviary's bar The Office, chicago distilleries, chicago distillery, koval, few, north shore, leartherbee]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/_video_wn_images/9062854_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Fri, 12 Apr 2013 16:54:49 GMT</pubDate>
<guid isPermaLink="false">9062827</guid>
</item>
<item>
<title>Catch 35 adds catfish to menu for 'Big Fish' on Broadway in Chicago</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9061483&rss=rss-wls-article-9061483]]></link>
<description><![CDATA[One of Chicago's iconic restaurants is teaming up with Broadway in Chicago to celebrate the pre-Broadway debut of ''Big Fish.'']]></description>
<dig:D3text><![CDATA[One of Chicago's iconic restaurants is teaming up with Broadway in Chicago to celebrate the pre-Broadway debut of ''Big Fish.'']]></dig:D3text>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/_video_wn_images/9061482_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Thu, 11 Apr 2013 16:45:33 GMT</pubDate>
<guid isPermaLink="false">9061483</guid>
</item>
<item>
<title>The Sodfather</title>
<link><![CDATA[http://abclocal.go.com/wls/story?section=resources/lifestyle_community/food/recipes&id=9055135&rss=rss-wls-article-9055135]]></link>
<description><![CDATA[On Sunday, April 7, 2013, a food contest is raising funds for not one, but two good causes: The 100 Club of Chicago  and the Chicago Police Memorial Foundation.]]></description>
<dig:D3text><![CDATA[On Sunday, April 7, 2013, a food contest is raising funds for not one, but two good causes: The 100 Club of Chicago  and the Chicago Police Memorial Foundation.]]></dig:D3text>
<dig:keywords><![CDATA[The Sodfather, Frank "The Sodfather" Balestri, Soppressatta Contest]]></dig:keywords>
<dig:image>
<dig:url>http://cdn.abclocal.go.com/images/wls/cms_exf_2007/_video_wn_images/9055937_223x126.jpg</dig:url>
<dig:height>126</dig:height> 
<dig:width>223</dig:width>
<dig:alt />
</dig:image>
<pubDate>Sun, 07 Apr 2013 13:59:08 GMT</pubDate>
<guid isPermaLink="false">9055135</guid>
</item>
</channel>
</rss>